Stress Proof Your Holiday Season (Ep 172) christmas clutter free declutter gift giving holiday season holidays motherhood time management

In this episode of "The Make Room Show" host Jennifer Ford Berry shares her insights and strategies for simplifying and embracing the holiday season. Jennifer emphasizes the importance of early planning and organization to ensure a stress-free and enjoyable holiday experience. She encourages...

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Settled: How to Find Calm in a Stress-Inducing World w/ Chantal Donnelly anatomy body awareness butterfly hug calm chantal donnelly clutter hormones introspection physiology stress management stress relief the make room show

In this episode of The Make Room Show, host Jennifer interviews Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World." Chantal shares her journey from being a physical therapist to becoming an author and how her background in anatomy and...

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Make a Deposit: A Guide to Rebuilding Your Identity and Finding Fulfillment After Having Kids w/ Danielle LaShawn boundaries fitness make room mindset shifts motherhood parenting self-care the make room show transformation wellness

 

In this inspiring episode of "The Make Room Show," host Jennifer sits down with the incredible Danielle LaShawn McKnight, a mother of four, lifestyle content creator, and author of "Make a Deposit: A Guide to Rebuilding Your Identity and Finding Fulfillment After Having Kids."

Danielle...

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The Energy of Clutter: How Your Space Affects Your Well-Being declutter energy energy work holding tank method mental clutter the clutter test

In this insightful episode, host Jennifer Ford Berry explores the fascinating world of energy work and its profound impact on daily life. Energy work is portrayed as a transformative practice that delves into the intricate interplay of energies, encompassing thoughts, emotions, and physical...

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Can Your Collection Turn into Cash? A Professional Organizer's Perspective (Ep 167) collection declutter organize purging

In this episode, we dive into the world of collections, clutter, and the surprising truths that lie within. Host Jennifer Ford Berry candidly shares her insights and experiences as she helps a client confront a colossal collection of clothes and accessories. With unwavering honesty, Jennifer...

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Thriving Through Transitions: Embracing Change and Creating a Fulfilling Life

In this episode of The Make Room Show, host Jennifer Ford Berry shares her experiences and emotions related to her children leaving for college, transitioning from a full household to an "open nest." She talks about her recent family vacation to take her son to college, her emotional reactions,...

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165 | Free & Fully Alive: Reclaiming the Story of Who You Were Created to Be w/ Karrie Garcia communication faith free and fully alive healing healthy relationships inner healing inspiration intentional living karrie garcia motivation navigating conflicts

In this episode of "The Make Room Show," host Jennifer Ford Berry welcomes special guest Karrie Garcia, a pastor, life coach, and the founder of Freedom Movement. They delve into the profound themes from her latest book, "Free and Fully Alive: Reclaiming the Story of Who You Were Created to Be"...

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164 | Sending Kids to College and Embracing the Empty Nest emotions empty nester syndrome empty nesters graduation party tips life after kids leave home seasons of life self care self discovery sending kids to college

Welcome back to "The Make Room Show"! After a brief hiatus, Jennifer returns to catch up with you and share her whirlwind summer experiences. As a mom preparing to send her youngest child off to college, she delves into the emotions and transitions that come with being an empty nester. This...

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Makeup Artist and Author Lauren Vena author makeup podcast

Most moms have questioned themselves during their parenting journey. Some days it leads to feeling defeated, while other days, it can lead to life-changing breakthroughs. Today Jennifer welcomes Lauren Vena. A makeup artist turned children's author, who turned a bad morning into a literary...

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Win Over Worry with Keri Eichberger faith family fear god healthy relationships inner joy obedience overcoming worry spirituality worry

 

In this episode of "The Make Room Show," host Jennifer welcomes special guest Keri Eichberger, author of the book "Win Over Worry." Together, we explore the topic of worry and its impact on women's lives. Jennifer shares her personal experience with worry, particularly related to her...

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Make Room for More FUN This Summer! (Ep 162) fun happiness healthy relationships productivity summer time management

In this episode of the Make Room Show, host Jennifer Ford Berry explores the importance of fun in our lives and provides practical tips for incorporating more joy and excitement. She encourages listeners to reflect on their definition of fun and tap into their inner child's instinct for...

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