How To Be More Productive with ADHD
Whether you actually have ADHD or you just feel like you do, you are going to love this show! Dr. Stephanie Sarkis, an expert on this topic, is our guest today. She is sharing her best advice on how to live a very organized and productive life.
Episode Talking Points:
* Stephanie teaches us how to really understand ADHD.
* Clutter when you have ADHD vs clutter when you have a hoarding disorder.
* Feeling overwhelmed with ADHD compared to just feeling overwhelmed.
* Emotional vampires.
* Best tips for being productive with ADHD, especially during the holidays.
* Time management tips for people with ADHD.
* A powerful trick for practicing mindfulness: name 3 things you can see, feel, and hear.
* How to make technology less distracting.
* Practical tips for reducing clutter along with Stephanie's favorite product that helps her to stay organized!
* Stephanie and Jennifer talk about their plans for the new year!
Important Links:
10 Simple Solutions to Adult ADD
About Stephanie Sarkis
Stephanie Moulton Sarkis Ph.D. is a psychotherapist and best-selling author of Gaslighting: Recognize Manipulative and Emotionally Abusive People and Break Free. Based in Tampa, Florida, she is a Licensed Mental Health Counselor practicing for 20 years, a Florida Supreme Court Certified Family and Civil Mediator, and American Mental Health Counselors Association Diplomate and Clinical Specialist in Child and Adolescent mental health counseling. In addition, she is a regular contributor to Psychology Today, Forbes and Huffington Post. She specializes in helping people with ADHD, survivors of gaslighting and narcissistic abuse, autism spectrum disorder, and anxiety disorders. She can be found at www.stephaniesarkis.com.
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